Do you want the inside information on managing and preventing panic attacks? If you’re looking at this article, it’s a fair assumption that either you or someone you care about is having trouble with panic attacks. You may be able to reduce the severity of panic attacks, or even do away with them entirely, by making use of the great ideas you’ll find below.
Panic Attack
If you are in the midst of a panic attack, pay special attention to getting your breathing under control. Controlled breathing will make you more cognitive of what is going on with your body and in the environment, as well as work to reduce the level of intensity of the panic attack. Slow, deep breaths are the most effective way to avoid loss of control.
Do you think panic attacks could never end? You are the one in charge of your body and emotions!
When you feel a panic attack coming on, fight your fear with logic. Is someone in your immediate presence trying to physically hurt you? Just sit down, relax, and watch as stress goes away.
When you have a panic attack it’s best to be in control of it, not vice versa. Allow yourself to feel the emotions that you are experiencing instead of resisting them. Just pretend that the negative feelings are floating around your body rather than coursing through it. Focus on controlling your breath above all else. Breathe slowly and evenly while trying to stay calm. At some point, you will notice the feelings of panic subsiding as you burn off the adrenaline.
Choose a soothing mantra to repeat when you are having an attack. Stay focused on the fact that the attack will pass. Tell yourself to stay calm and don’t lose control.
An important piece of advice to someone that suffers with panic attacks is they need to be aware of what is going on when an attack happens. Make sure you know that you are not in any danger, and you are just having a panic attack due to your nervous system being over-stimulated. This will put you in the right frame of mind and reduce the duration of the attack. Yes, it is awful, and this advice is not meant to down-play that at all, but adopting this kind of thinking will help to negate at least some of the panic.
You should find someone to talk with when you feel the stress building, before it gets overwhelming. Talking to someone that cares about you will help to fight the stress and anxiety. Even better, look to somebody to provide you with a comforting hug. There is healing in human contact that is a valuable way to promote feelings of safety and calmness.
Take slow, deep breaths in order to pass through the attack. Breathing deeply and slowly helps by keeping you relaxed and focused and by increasing circulation, slowing your pulse and lowering your blood pressure, making your body less tense.
Panic Attack
To help you breathe better when you are suffering from a panic attack, concentrate on breathing out instead of in. It is natural to take quick, sharp inhalations during a panic attack. The important thing is to try to hold in each breath and then slowly exhale.
Having panic attacks does not have to a lifetime problem. The information here will help get a person back on track. Despite the frightening nature of panic attacks, you can use the tips laid out here and begin to enjoy life again. How you deal with these attacks plays a major role in your overall life.