It can be debilitating and scary to deal with panic attacks. Panic attacks can wreak havoc on a life by keeping a person from doing the things that they love or need to do. The following are several tips for reducing the power panic has over your daily existence.
A good therapist will be able to help you. Look online to find reviews of therapists, or ask a trustworthy friend or family member.
Panic Attacks
You can reduce the impact of your panic attacks by mastering relaxation and breathing techniques. Developing the ability to breathe openly and in a calm state gives you the ability to wrestle control over panic attacks that might pop up down the road.
Feeling isolated and alone can make it much harder to manage your anxiety. When suffering with the paralyzing problem of panic attacks, having people you can turn to is often the only thing that can help you get through them. True friends will want to help you through your attacks.
When you start to feel panicked, immediately distract yourself. Focus on some music, sing songs, even do some housework. Do anything possible to distract your mind from the anxiety and panic. Doing this can prevent a full blown attack and help you feel better sooner.
Becoming thoroughly familiar with the symptoms and warning signs that herald your panic attacks is an important early step in fighting them off. Once you have an idea of the signs, you are better equipped to tell when an attack will take place. This will aid you in a big way.
Often times, a panic attack is much more harmful when you let the symptoms take control of you. Stop fighting the attack and go through with it. Try to visualize the panic sensations leaving your body. Above all, concentrate on your breathing. Draw in slow, deep breaths at an even rate while also beginning to relax. As your adrenaline level decreases, you will feel better.
Try going to a licensed mental health counselor who can help you work through your feelings with anxiety and panic. If you cannot afford one, just talking to a friend can help as well. A counselor will be able to help you find the source of your stress and guide you in taking progressive steps to face your fears.
If you sense the onset of a panic attack, try to accept it rather than fight it. Remember that the condition will be temporary and focus on getting through it for now. Trying to resist an attack can increase you anxiety levels and make the attack worse. Accept that the attack is happening and stay calm. It will pass much quicker.
The most common way for any person to control a panic attack is by using concentrated breathing. Taking deep breaths keeps you relaxed and occupied. It also lowers your blood pressure and pulse as well as eases tension and increases circulation.
Panic Attacks
These practical tips will offer help in your battle with panic attacks. Keep in mind the negative influence thoughts have on panic attacks. You are more than capable of conquering your panic attacks. Making an effort to reduce your attacks is a worthwhile investment that will bring the spark back into your life.