Panic attacks don’t reflect negatively on you; they just mean that you might have to learn more about dealing with your body and your anxiety. In light of the pressures and responsibilities people face nowadays, it is no wonder that panic disorder has become so prevalent. In this article, you will find helpful tips and strategies to help you cope with a panic attack.
If panic attacks are bothering you, learning relaxation techniques and proper breathing will be very beneficial. Developing the ability to breathe openly and in a calm state gives you the ability to wrestle control over panic attacks that might pop up down the road.
It is hard to cope with panic attacks if you do not have anyone on your side. Having supportive people to help you with your anxiety will make it much easier to control your panic attacks. After all, you would expect your friends to do the same for you.
Learn ways to distract your attention when you feel that a panic attack in imminent. Do anything that comes to mind: wash the dishes, do a crossword puzzle, watch a DVD. Do whatever you can to get your mind off of the feeling of panic. This will calm you down and prevent the attack.
When a panic attack starts to begin, stop what you are doing, sit back, and start taking slow, deep breaths. Breathe deeply in through the nose to extend your stomach, count to five, and then breathe out through the mouth, once again counting to five. Count the total number of breaths. At 10, you should feel calmer and more relaxed.
Panic Attack
When you feel a panic attack coming on, prepare yourself. Work through the panic attack instead of fighting it. Imagine that the physical feelings you’re having are moving past you instead of through you. The most important thing to consider is the way you are breathing. Draw in slow, deep breaths at an even rate while also beginning to relax. Use breathing techniques to help you reduce the duration of your panic attacks.
Use positive dialogue and calming thoughts to talk yourself through a panic attack. Know that you will get through it. Repeat to yourself that everything is fine and you are in control.
Once crucial thing for panic attack sufferers to remember is that they should try to stay cognizant of what is really going on around them when they have an attack. Tell yourself repeatedly that you are just over-stimulated, and your nervous system is reacting to that. Nothing bad is going to happen to you. This will help you keep yourself in a better frame of mind during the episode, and in turn it will help you go through it faster. Panic attacks may be horrible, but if you practice these techniques they can help you get rid of some of your symptoms.
Sometimes diverting all of the negative energy associated with your panic attacks to constructive projects like house cleaning can really help. This will enable you to burn off the excess adrenaline, and it will also result in a cleaner home which always reduces stress.
Panic Attacks
Panic attacks are not a sign of bad character or or even a sign of weakness on your part. In reality, being able to deal with a panic attack is a sign of strength. The following article will give you tips and tools to help you cope with a frightening panic attacks. Hopefully you can get rid of them altogether.